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1-2-1 Sessions with Coach Tally
A 1-2-1 coaching relationship, especially with a head coach, can be incredibly valuable both for technical skills development and mindset growth. Here are the key benefits:
1. Personalized Attention
• With one-on-one coaching, you receive undivided attention. The coach can tailor sessions specifically to your strengths, weaknesses, and goals, providing a more focused and effective learning experience than in group settings.
2. Skill Development at Your Pace
• Whether it’s technical skills or mental toughness, the pace of learning can be adjusted to suit your individual needs. This ensures you’re not rushing through concepts or stuck on something too advanced, giving you a smoother progression.
3. Accountability
• Having a coach on a personal level creates a sense of accountability. You’ll be motivated to push yourself, knowing someone is there to track your progress, provide feedback, and keep you on the right path. This is key for both skill development and building a strong mindset.
4. Customized Mindset Coaching
• Mindset coaching focuses on your mental resilience, confidence, and ability to tackle challenges in both sport and life. A coach can help you work through mental barriers, such as fear, self-doubt, or distractions, which are often the difference between success and failure.
5. Immediate Feedback
• With direct coaching, you get real-time feedback, which is crucial for immediate improvement. The coach can identify areas that need attention instantly, providing tips and corrections that will speed up your development.
6. Building Confidence and Self-Belief
• A key part of 1-2-1 coaching is instilling confidence. As you grow technically, you’ll also grow mentally. The consistent encouragement and tailored support will help build your self-belief, which is crucial for pushing yourself to the next level.
7. Overcoming Personal Challenges
• Coaches help you navigate not just the technical aspects of your game or discipline but also life challenges. Whether it’s time management, stress management, or balancing responsibilities, a coach can offer perspective, guidance, and actionable advice on how to overcome everyday obstacles.
8. Stronger Relationship and Trust
• Building a rapport with your coach on a personal level fosters trust and communication. This strengthens your relationship, making you more receptive to feedback and guidance, which accelerates growth and performance improvements.
9. Goal Setting and Strategy
• Coaches help you set realistic, measurable, and challenging goals, and create actionable plans to reach them. This structured approach ensures you’re not just working hard, but working smart.
10. Increased Motivation
• One-on-one coaching can ignite motivation, as it’s much easier to stay driven when you have someone who believes in your potential and encourages you to push through difficult moments. This leads to increased consistency and determination.
11. Overcoming Plateaus
• Everyone hits a plateau at some point, where progress slows or stalls. A personal coach can identify the cause and offer solutions or new techniques to break through that barrier, reigniting your growth and improving results.
12. Holistic Development
• In a 1-2-1 relationship, the coach doesn’t just focus on one aspect (like technical skills) but can take a holistic approach to your overall development, considering your physical, emotional, and mental well-being, which enhances both your performance and everyday life.
13. Long-Term Success
• The impact of 1-2-1 coaching goes beyond just achieving short-term goals. It equips you with the mindset, tools, and strategies needed to achieve long-term success and continual improvement, both in sports and in life.
14. Creating a Sustainable Routine
• A personal coach can help you develop habits and routines that become part of your daily life. These routines will help you maintain a disciplined approach to both your craft and other aspects of life, leading to sustainable growth.
With all these benefits, 1-2-1 coaching is not just a shortcut to mastering technical skills but a powerful tool for building a resilient, adaptable, and growth-oriented mindset.
Best Value
Girls Elite 1
40
Every month
Fridays 6 - 7pm
Valid until canceled
Training with Matt Tally
Weekly Elite Group Coaching
Mindset and Confidence
Indoors at Sixways
45min Tailored 1-2-1 with Coach Tally
45 British pounds
45min session technical with Mindset Mentor Daily accountability check ins.
mindset mentoring remotely Check in once a week.